Category Archives: Health and Beauty

Health Benefits of Coconut

While the coconut is a mainstay in the diet of nearly one third of the planet, it's considered exotic in the Western world. Experts describe the coconut as not just a fruit, but a nut and a seed as well – a drupe. It has three layers: the outside layer is known as the exocarp,…
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Vitamin & Mineral Sources from Herbs

Herbs can be a good source of many valuable nutrients. Here is a list of herbs that supply commonly needed nutrients. Vitamin & Mineral Sources from Herbs Vitamin A Alfalfa, Burdock, Cayenne, Dandelion, Garlic, Kelp, Marshmallow, Papaya, Parsley, Pokeweed, Raspberry, Red clover, Saffron, Watercress, Yellow dock Thiamine (B1) Cayenne, Dandelion, Fenugreek, Kelp, Parsley, Raspberry Riboflavin…
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25 Vegan Protein Sources

If you’ve been vegan for any length of time, there’s a pretty good chance that someone’s asked you the ubiquitous question, “How do you get enough protein?” It’s a common misconception that you need animal products to get enough protein into your diet. In fact, many plant foods are loaded with protein, and if you…
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7 Laws of Building Athletic Muscle

I almost quit. Twice. I failed as an athlete trying to build athletic muscle and as a college meathead trying to re-establish some semblance of athleticism. I wasn’t’ happy with my porous results and I wouldn’t be happy unless I had the best of both worlds—being athletic and muscular. Not one, not the other, but…
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Hidden Toxins: Most Dangerous Household Chemicals

Did you know that every day in your home you come in contact with toxic and hazardous chemicals? If you don’t pay attention and make a concerted effort, it’s almost impossible to avoid this stuff. Let’s look at the most common household chemicals, and what you can do to reduce your exposure and susceptibility to…
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Quinoa – South America’s Superfood

Often referred to as the supergrain, quinoa is high in fiber and high-quality protein. In fact, it contains more protein than any other grain while also packing in iron and potassium. One half cup of quinoa has 14 grams of protein and 6 grams of fiber. This superfood is classified as a whole grain and…
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16 Early Warning Signs of Cancer Most People Ignore

None of us should rely on the routine medical examinations and tests that can help as discover different diseases including cancer. It’s very important that we pay attention to any symptom that is unexplainable, odd or different. There are more than 200 types of cancer. The most common types include: lung, prostate, breast, ovarian, bladder,…
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Chives Health Benefits

‪Ask about a fragrant, ever-green herb that adds a hint of pleasantly subtle, onion-garlic flavor to savory dishes, and your answer will very likely be chives. This graceful addition to your garden is native to China and the Siberian Highlands of Eastern Europe, and is now common in herb gardens throughout both continents and the…
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De-Stress Your Mind and Body – 10 Instant Stress Busters

Everyone knows that stress and anxiety can be treated with therapy or medication. But many are put off therapy by the time and expense required. As for medication, the possible side-effects and long-term health risks deter even more. Yet stress and anxiety needn’t require such drastic measures. Often, a few simple tips are all you…
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Chest Exercises – 6 Common Mistakes

Are you trying to build a bigger chest, but are not getting the results you desire? Building a big chest requires challenging training and consistency, but there are many other factors as well. Some people make mistakes in regards to nutrition, training, or rest when they are focusing on building more muscle mass in the…
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Healthy Eating – Top 10 Strongest Antioxidants

Antioxidants are the key to healthy eating. Which foods pack the most nutrients? Researchers at the University of Oslo wanted to know which foods have the highest concentration of antioxidants, the natural chemicals in food that make it healthy and prevent disease, so they tested 1,113 common foods and drinks, from apples to waffles. Their…
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Food Pairings that Fight Disease

9 Food Pairings that Fight Disease Over the last few decades, there has been a mountain of research on the healing powers of individual compounds in foods, such as lycopene, vitamin D and essential fatty acids. Yet, scientists are now realizing that while an antioxidant like sulforaphane in broccoli can be a potent cancer fighter…
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Proteins, Carbs and Fats – Balance Them and Fix Your Diet

Proteins, Carbs and Fats - Balance Them and Fix Your Diet The old saying is you can't out-train a bad diet. The easiest way to fix your diet is to understand all the myths that surround the foods you love. Here's what you need to know about proteins, carbs and fats in your diet. The…
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How to Naturally Bleach and Lighten Leg Hair at Home

Do you have dark coarse leg hair? Can you bleach your leg hair naturally? Below learn how to lighten and soften dark thick leg hair at home using natural bleaches such as lemon, hydrogen peroxide and milk. Also, go through a step by step procedure on how to lighten leg hair using hair bleaching cream.…
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5 Must-Do Morning Workouts

5 Must-Do Morning Workouts What is the first thing you do every morning? Checking the newspapers while sipping tea?Drinking water or hitting the gym? Well, whatever your morning ritual, making time for the gym is an amazing way to start the day. It may seem difficult at first but it is the best way to…
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12 Best Foods for Healthy Breakfast

Despite what you may have heard, eating breakfast isn’t necessary for everyone. In fact,skipping breakfast may be better than eating many unhealthy breakfast foods. However, eating the right foods can give you energy and prevent you from eating too much during the rest of the day. Here are the 12 best foods you can eat in the…
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