Category Archives: Health and Beauty

How to Detox your Body

Beauty and health secrets to detox your body Detoxing has become extremely popular in recent years and there is little doubt that our bodies could do with helping hand to help rid itself of some of the harmful toxins than can build up in the body, but some of the detox diets that you read…
Read more

What is Intermittent Fasting?

Intermittent fasting is a very popular practice these days. Some people do it to try and lose weight, other people believe it helps them improve their overall level of fitness. There are also those who think intermittent fasting is a more natural eating pattern for the body and that it will deliver health benefits and…
Read more

25 Vegan Protein Sources

If you’ve been vegan for any length of time, there’s a pretty good chance that someone’s asked you the ubiquitous question, “How do you get enough protein?” It’s a common misconception that you need animal products to get enough protein into your diet. In fact, many plant foods are loaded with protein, and if you…
Read more

This Potion Melts The Most Persistent Fat

This Potion Melts The Most Persistent Fat If you struggle with fats, this is the right preparation for you! It is consist of ingredients that speed up metabolism and relieves the body of toxins and fats that have accumulated. Fat around the abdomen and legs is the most difficult to melt, because there are various…
Read more

14 Vegetables You’ve Probably Never Heard Of

Think you don't like to eat your vegetables? Maybe you're just bored with the options. The truth is, the world is full of edible, healthy and flavorful roots, stems and leaves, the vast majority of which you've probably never tasted. In the spirit of culinary adventure, we hope this list will prompt you to titillate…
Read more

8 Nutritional Rules of Lean Eating

If getting lean were easy, America wouldn’t be the ticking fat bomb it is today. According to the latest Centers for Disease Control and Prevention stats, more than one-third of adults in the nation are obese, an indication of just how much easier it is to pack on flab than to shed it. The harsh…
Read more

5 Energizing Drinks Healthier Than Coffee

Ahhhh, coffee … Java, go juice, liquid energy or rocket fuel. Whatever you choose to call it, coffee is America’s go-to drink of choice. In fact, Americans drink an average of 3.1 cups of coffee each day. That’s $40 billion spent by the U.S. alone on coffee each year. The Good News The good news? Some recent…
Read more

8 Tips for Strong and Healthy Nails

Regular nail care results in healthy nails that you can be proud of. Your nail care plan can be simple and inexpensive. In fact, being overly aggressive with cleaning and maintaining nails might actually put your normally strong nails at risk for yeast or bacterial infections. You won't need frequent manicures to maintain good-looking nails if…
Read more

3 Mistakes Women Make in the Gym

Most of the women I see in the gym are making the same, basic mistakes. While guys tend to stroke their egos with sloppy form and weights they can’t handle, women usually do the opposite: light lifting with little effort, for fear they’re going to get “bulky.” If only it were that easy to build…
Read more

Top 5 Hibiscus Tea Health Benefits

It’s time to visit that crimson colored tea that everyone loves in this article. As you all may know Hibiscus tea is an incredibly popular herbal tea that is easily identified by it’s deep red color. Though slightly tart in taste (some might compare it to a cranberry-like flavor), it can of course be sweetened with…
Read more

How Long Does It Take To Build Muscle?

There needs to be a reason for your muscles to get bigger otherwise they just won’t grow. A quite obvious reason for your muscles to grow is for them to get stronger. But for muscles to get stronger, they need to be subjected to physical levels of stress. The muscles adjust to new levels of…
Read more

20 Detox Foods for Your Body & Mind

The connection between the body and the mind is a very real one, with the way your body feels playing a big part in how your brain functions and whether or not you experience a state of well-being. Keeping it free of toxins, free radicals, and other nasty things that can end up in our…
Read more

How to Burn 200 Calories In Only 3 Minutes?

Is It Possible To Burn 200 Calories In Only 3 Minutes? A recent study revealed that by adding 2.5 minutes of intense cardio to your session, your body can burn an additional 200 calories. Researchers had 5 healthy men perform interval training on a stationary bike. They would cycle with all out intensity for 30…
Read more

Copper Is Key in Burning Fat

A new study is further burnishing copper’s reputation as an essential nutrient for human physiology. A research team led by a scientist at the Department of Energy’s Lawrence Berkeley National Laboratory (Berkeley Lab) and at the University of California, Berkeley, has found that copper plays a key role in metabolizing fat. Long prized as a…
Read more

Never Suffer From Cracked Heels with This Home Remedy

Cracked heels are a common skin problem, which can range from a purely cosmetic issue to a painful condition. Undoubtedly, they are visible and unpleasant to the eye, but can sometimes be really painful as well. The most common symptoms include dry skin and thick callus that looks like yellow or dark brown discolored area…
Read more

Eat Dark Green Leafy Vegetables

Dark green leafy vegetables are good sources of many vitamins (such as vitamins A, C, and K and folate) and minerals (such as iron and calcium). They’re also great sources of fiber. Research studies suggest that the nutrients found in dark green leafy vegetables may prevent certain types of cancers and promote heart health. It’s…
Read more