Category Archives: Health Tips

How to Detox your Body

Beauty and health secrets to detox your body Detoxing has become extremely popular in recent years and there is little doubt that our bodies could do with helping hand to help rid itself of some of the harmful toxins than can build up in the body, but some of the detox diets that you read…
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25 Vegan Protein Sources

If you’ve been vegan for any length of time, there’s a pretty good chance that someone’s asked you the ubiquitous question, “How do you get enough protein?” It’s a common misconception that you need animal products to get enough protein into your diet. In fact, many plant foods are loaded with protein, and if you…
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5 Energizing Drinks Healthier Than Coffee

Ahhhh, coffee … Java, go juice, liquid energy or rocket fuel. Whatever you choose to call it, coffee is America’s go-to drink of choice. In fact, Americans drink an average of 3.1 cups of coffee each day. That’s $40 billion spent by the U.S. alone on coffee each year. The Good News The good news? Some recent…
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8 Tips for Strong and Healthy Nails

Regular nail care results in healthy nails that you can be proud of. Your nail care plan can be simple and inexpensive. In fact, being overly aggressive with cleaning and maintaining nails might actually put your normally strong nails at risk for yeast or bacterial infections. You won't need frequent manicures to maintain good-looking nails if…
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Top 5 Hibiscus Tea Health Benefits

It’s time to visit that crimson colored tea that everyone loves in this article. As you all may know Hibiscus tea is an incredibly popular herbal tea that is easily identified by it’s deep red color. Though slightly tart in taste (some might compare it to a cranberry-like flavor), it can of course be sweetened with…
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20 Detox Foods for Your Body & Mind

The connection between the body and the mind is a very real one, with the way your body feels playing a big part in how your brain functions and whether or not you experience a state of well-being. Keeping it free of toxins, free radicals, and other nasty things that can end up in our…
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Copper Is Key in Burning Fat

A new study is further burnishing copper’s reputation as an essential nutrient for human physiology. A research team led by a scientist at the Department of Energy’s Lawrence Berkeley National Laboratory (Berkeley Lab) and at the University of California, Berkeley, has found that copper plays a key role in metabolizing fat. Long prized as a…
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Never Suffer From Cracked Heels with This Home Remedy

Cracked heels are a common skin problem, which can range from a purely cosmetic issue to a painful condition. Undoubtedly, they are visible and unpleasant to the eye, but can sometimes be really painful as well. The most common symptoms include dry skin and thick callus that looks like yellow or dark brown discolored area…
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Eat Dark Green Leafy Vegetables

Dark green leafy vegetables are good sources of many vitamins (such as vitamins A, C, and K and folate) and minerals (such as iron and calcium). They’re also great sources of fiber. Research studies suggest that the nutrients found in dark green leafy vegetables may prevent certain types of cancers and promote heart health. It’s…
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Matcha Tea – More Powerful Than Regular Green Tea?

Green tea is one of the most popular drinks in the world. It has all sorts of health benefits, such as weight loss and improved heart health. One variety of green tea, matcha tea, is claimed to be even healthier than the other types. It is grown and prepared differently than other green teas, and the whole…
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How To Make The Perfect Smoothie?

Green smoothies are great meal replacements. Add in bananas and you will have your daily dose of carbs. A piece of fruit and vegetable here and there and you can meet your daily fiber and nutrient allowance for the day. Do you need protein? Throw in some nuts or seeds. However, it can be difficult…
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Eating curd may lower the risk of breast cancer

Intake of probiotics may help increase the proportion of beneficial bacteria in the breast preventing the risk of breast cancer. You know of the many benefits of curd but did you know of this?  Intake of probiotics may help increase the proportion of beneficial bacteria in the breast and thus aid in preventing the risk…
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7 Myths About How To Be Healthy

Get fit. Stay fit. Easy goals to set, but they're hard to achieve. At least part of the reason for that is that the science on fitness and dieting has changed over time. People who read about fitness in the '70s heard different information than those who read about fitness in the '90s. And the…
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Foods That Burn Belly Fat

4 Foods That Burn Belly Fat Stock your pantry with these weight loss staples that help control hunger hormones for a flat belly and more energy. Eat to beat belly fat Believe it or not, your body actually doesn't want to store fat. And the secret to lasting weight loss does not come down to…
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Detoxification With Coriander & Fennel Water

Coriander & Fennel Water - Stay Toxin-Free When the mercury soars, it’s important to stay cool. For centuries, Ayurvedic healers have believed that toxins, called “ama” build up in the body at regular intervals and must be flushed out lest they accumulate and lead to disease. A time-tested way to flush out these toxins is the…
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Helpful Remedies to Relieve Headache Pain & Tension

Helpful Remedies to Relieve Headache Pain & Tension Headaches often get brushed aside as nothing more than a common complaint, a quit-your-whining-and-start-working type of thing…if only. While many people suffer them at one point or another, rarity is not the best way to judge just how nasty something can be. The pain of a headache…
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